Does White Tea Have Caffeine?
What is White Tea?
White Tea is one of the most dedicated tea varieties. It is minimally processed leaves of Camillia sinensis plant.
White tea is produced by using no fully opened tea leaves. Young buds are fully covered by white hairs at that time. White hairs provide protection to tea plants from insects.
These buds and leaves are handpicked and then quickly dried. No oxidized leaves are used to produce black tea and green tea.
Buds are allowed to wither and dry in natural sunlight. White tea is not rolled or oxidized.
Therefore white tea has a lighter flavor than green tea and black tea. White tea is pale yellow in color.
Nepal, Taiwan, Thailand, Galle in Sri Lanka, and northern India are the major white tea manufacturing countries.
White tea is naturally low in Caffeine and it tends to be more expensive than other teas.
White tea originated in Fujian Province in China. White tea leaves are traditionally harvested in Fujian from mid-March to early April.
The characteristics of the tea may vary according to the region of origin. White tea first appeared in English publications in 1876.
White Tea Planting
Camellia sinensis plant leaves are harvested, wilted, bruised, and run through the oxidation process known as fermentation.
Leaves are steamed, wilted, and quickly dried while processing white tea.
Camellia sinensis is growing in well-drained soil with a neutral to slightly acidic pH.
Peat mosses, sand, and loam are mixed together into the soil at planting. The planting distance is at least 5 feet apart.
Soil moisture condition is very important in the planting process. So, the soil is kept under well moist conditions to a depth of 15 inches. Water requirement varies according to the region where you are going to plant the Camillia sinensis. The soil moisture meter is used to get an idea about the moisture condition in the soil.
What is Caffeine?
Caffeine is a naturally occurring chemical substance. It acts as a stimulant. About 60 products such as Tea, Coffee, and Cocoa contain caffeine. Caffeine stimulates the Central nervous system, heart, and muscles. It has the ability to control the blood pressure in the human body. Caffeine has the potential to increase urine flow.
Caffeine is used for headaches, migraine, mental alertness, and obesity. But, most doctors recommend consuming a limited number of Caffeine.
Does White tea have Caffeine?
Actually, white tea contains Caffeine, because it is a form of green tea. But it does contain less caffeine than green tea. One cup of white tea contains 6-55mg of Caffeine.
Health benefits of white tea
Medical specialists are saying that there are many health advantages to white tea. There are many various types of benefits the white tea that a person may have and we will look at some of them.
White tea is created from young tea leaves that are harvested before the plant’s buds fully bloom. There are many different types of white tea available, and the ratio of leaves to buds varies.
White tea extract has the ability to slow the growth of germs like streptococcus infection and dental carriers. It is inactivated bacterial viruses and has an anti-viral effect on human pathogenic viruses.
Anti-fungal effect
Several investigations have shown that this has an antifungal impact on Penicillium chrysogenum and Saccharomyces Cerevisiae. These were completely inactivated in the presence of White Tea extract.
Skin Cancer and Cell Damage Defense
Researchers have discovered that White Tea extract can protect against Langerhans cell obliteration. It was discovered that not only could the extract preserve skin after exposure to sunshine, but it also restored a person’s immune system. They also discovered that the DNA damage that happens in cells after being exposed to sunlight is restricted. The anti-oxidant characteristics of White Tea extract are thought to be the explanation for its effectiveness. It is also hypothesized that the extract may have anti-aging properties
Difference between White tea and other Teas
- White tea harvests earlier than other types of teas. Actually, leaves are not fully opened during harvesting time. The fermentation process does not occur in the white tea manufacturing process. Simple steaming and drying occur most probably in the field. These activities are important to keep the flavor of White tea.
- The extent of the white tea growing area is less than other types of teas. China and Japan are the highest white tea-growing countries because their demand is high.
- Comparatively the cost of production is high in White tea.
- White tea has a slightly sweet flavor and paler color than other tea types.
- Boiling water is not added to the white tea. The temperature of the water that is used to prepare white tea is somewhat shy. White tea is usually drunk as plain, without adding milk or any sweetener.
Method of drinking White Tea
Tea is most popular among people next to water. White tea is the most popular tea variety in the world nowadays. The harvesting and processing of white tea are different from other tea varieties.
White tea is manufacturing by using both leaves and buds of Camillia sinensis plant.
White tea is not fermented and little processing is occur. Simple steaming and drying occur. Most white tea producers make white tea in their fields.
Antioxidants are present in white tea without destruction because of their fewer processing activities. Therefore white is a healthy beverage. Antioxidants contained in white tea are more effective than in other types of teas. So, it can treat many diseases.
How to Brew white tea
It is made in the same way as black tea and green tea. Clean water is put into the kettle and heated up. Heated water is applied to the teacup to keep the heat inside it and then removed. 1700F-1850F hot water is used to make it.
White tea leaves are added to the teapot. It is somewhat strong and more compact than other tea varieties.
Two teaspoons per cup will suffice. That can be changed according to your taste. The tea leaves are boiled for about 8 minutes. You cannot expect this tea to be as dark as black tea. Sometimes the boiling time of tea leaves can be extended to 15 minutes.
It is not necessary to add sweeteners things as the white tea has a light sweet taste. You can get the right flavor without adding any additives. It is better to drink iced white tea than a hot white tea drink.
