Green tea is one of most popular beverage in the world. The leaves of the tea plant are used to make green tea. The scientific name of tea plant is Camellia sinensis. Green tea is also known as non-fermented tea. If you need to know how to make green , read this article. Green tea contains antioxidants and many other health-promoting compounds. Drinking green tea is a topic that should be talked about when talking about weight loss. This article mainly discusses about topic of green tea for fat burning. This will give you an idea of how to lose weight with less exercise.
Fat burning is a topic that many people talk about. . Fat burning is the process that accumulation of excess fat with blood instead of carbohydrates to provide energy to the body. Fat burning results the natural appetite and hunger and weight loss.
Substances in Green Tea for Fat Burning
EGCG (epigallocatechin gallate)
As we know Green tea is very rich in a special compound for fat-burning called EGCG (epigallocatechin gallate). It inhibits the enzyme that causes to break down hormone norepinephrine, this will be reason increased number of norepinephrine. Due to this process, the nervous system sends a strong signal to the fat cell to break down. With this fat accumulate with bloodstream and will makes it available as energy. This will stop the growth of the far cells in the body and thereby make the body weight controlled.
Caffeine and Flavonoids
As well as Green tea contains significant amounts of caffeine and flavonoids, which help speed up the metabolic rate, it increases the oxidation (burning) rate of fat and enhance the activity of insulin. Therefore drinking green several times a day will help you lose weight as you wish with less exercise.
Other Benefits of Green Tea
In addition to weight loss, there are these benefits as well. Green tea contains a certain amount of antioxidants which are compounds that inhibits the oxidation process in the body. Normally, chemical reactions produce free radicals, but the antioxidants inhibit the chemical reaction, then the free radical amount will be reduced. The antioxidant in green tea reduces the risk of developing cancer in the body. The major source of antioxidants in green tea is catechins.
Also, green tea contains many polyphenols which inhibits the growth of bacteria in the mouth. You can get these benefits by drinking a few cup of green tea several times a day. And also polyphenol inhibits the growth of bacteria in the mouth, thus eliminating the bad breath.
Catechins in green tea will reduce the production of DTH, this hormone is responsible for hair loss while polyphenol also enhance the growth of hair.
Green tea also contains L-theanine compound, which is unique to tea. It helps to calm your thoughts. Therefore drinking a cup of green tea will help you get your daily work done efficiently.
You can burn fat by drinking four or five cups of green tea per day before or after of any food. Avoid drinking green tea empty stomach early in the morning it may cause to inflammation of the stomach. Drinking green tea very close to a meal can reduce the absorption of nutrients.
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