How Much Green Tea Should I Drink

How Much Green Tea Should I Drink

tea field

Introductions to Green Tea

Many people today ask that how much green tea should I drink. Before answering this question, let’s get an idea of the basic of green tea and the benefits and side effect of drinking green tea. Although many people are aware of the benefits of green tea, not much is known about side effects.

 Green tea is one of the most useful and popular drinks in the world. Many people in the world today are aware of the benefits of drinking tea. Popular opinion is the origin of green tea in China. Due to the great popularity of green tea, several tea products have entered the market today.

The leaves of tea plat are used to make green tea and also used to make black tea and oolong tea. The scientific name of tea plant is camellia senensis. Green tea  is often produced in two main method of manufacturing.

Major Benefits of drinking Green tea

  • protecting against cancer
  • lower risk of heart diseases
  • Improved brain function
  • Weight loss
  • Reduce the bad breath
  • Inflammatory skin conditions
  • Lower cholesterol
  • Relaxing ritual

Possible side effects of drinking excess green tea

  • Causing anemia and iron deficiency
  • Caffeine interferes with certain medications
  • During pregnancy may cause birth defects
  • May cause hypokalemia and seizures
  • Causes headache, dizziness, and vomiting
  • Caffeine may cause anxiety and insomnia
  • May cause heartburn
  • Caffeine may cause frequent urination

green tea cups

How Much Green Tea Should I Drink

You may love to drink green tea a lot, therefore we are going to discuss how much green tea you should drink per day. However, you can have many benefits drinking green tea. And also there are some side effects due to excessive drinking green tea. Therefore, many studies recommend drinking no more than three to four cups of green tea per day.

If you love to read more about tea manufacturing click here

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