Benefits of Black Tea

What is the benefits of black tea


In this article, we will discuss what is the benefits of tea are impotent to us. Here we basically discus under several headings. First let’s find out what tea is and how many basic teas are in the world according to their manufacturing method. Basically tea is a beverage made form immature leave of tea plant and it is scientifically known as Camellia Sinensis. Tea is divided into three types according to the tea manufacturing method.

  • Black Tea
  • Green Tea
  • Oolong Tea
Black tea cup

Benefits of Black Tea

Antioxidant Properties

Antioxidants are compounds that inhibit the oxidation process. Basically chemical reactions produce free radicals that damage the body’s cell and antioxidants have potential to inhibit those reaction.

Polyphenols are common type of antioxidants we can find in may foods and beverages. Black tea also contains several groups of polyphenols. Theaflavin, thearubigins and catechins are the major sources of antioxidants in black tea that are very important to improve our health.

Above polyphenols reduce the risk of developing of many diseases and conditions, such as cancers and atherosclerosis. It means, drinking black tea can reduce the risk of the above mentioned diseases and conditions. Tea is a good source of antioxidants and many tests confirms that tea contains about 30% of Antioxidant by weight.

The antioxidants in black tea are different from the antioxidants found in green tea. Due to green tea does not undergo a fermentation process, mainly catechins are contained in the green tea. In addition experiments say that theaflavins helps to control the blood sugar level and reduce rick of cholesterol.  

Black Tea for Oral Health

good Oral Health

Every time you drink a cup of tea, it removes the bacteria from your mouth. Polyphenols contained mainly in black tea and it has been found that polyphenol inhibit the growth of bacteria in the mouth. Also by preventing tis condition, drinking tea will prevent bad breath.

Drinking black tea has the potential prevent oral cancer because group of antioxidants are in black tea. You can reduce rick oral cancer by drinking two or three cups per day. When you drink tea mixing with milk then it will be rich from nutrients. Consuming Calcium is also good oral health.

And also drinking black tea can prevent infraction such as sore throats and dental cavities, this is specially happen because polyphenol kills bacteria. It is also possible to enhance the results by using a toothpaste or mouthwash. Drinking tea has also been found to be very beneficial for gums.

Black teas for weight loss

weight loss tommy

Many people in the world today are drinking black tea to lose weight. Then it is very important to talk about this. According to statistics about eighty percent of people in the United States drink tea who haves loss their weight.

Black has type flavonoid kwon as catechins that may can enhance metabolism activates of body and it will help you to break down the fat more efficiently. Caffeine is abundant in black tea and caffeine boots your energy which in turn causes your body to burn more calories. These two compound in tea help you to lose weight of your body.

Sources  Sources 01    Sources 02  


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