Hibiscus tea is a refreshing and flavorful herbal tea made from the dried petals of the hibiscus flower. This tea is known for its rich, tart flavor and bright red color. But aside from its delicious taste, hibiscus tea has a number of health benefits that make it an excellent choice for both hot and iced tea drinkers.
Rich in antioxidants
Hibiscus tea is rich in antioxidants, which are compounds that protect your body from the harmful effects of free radicals. These free radicals can damage your cells and contribute to the development of chronic diseases like cancer, heart disease, and diabetes. The antioxidants in hibiscus tea can help to neutralize these free radicals and protect your body from their harmful effects.
Lowers blood pressure.
Hibiscus tea has been shown to lower blood pressure in people with hypertension. In a study published in the Journal of Nutrition, researchers found that drinking hibiscus tea daily for six weeks resulted in a significant reduction in both systolic and diastolic blood pressure. This makes hibiscus tea an excellent choice for people with high blood pressure who are looking for a natural way to lower their numbers.
Chronic inflammation is a risk factor for many chronic diseases, including heart disease, diabetes, and cancer. The polyphenols and other compounds found in hibiscus tea have been shown to have anti-inflammatory properties, which can help to reduce inflammation in the body.
May improve liver health
Hibiscus tea has been shown to have a protective effect on the liver. In a study published in the Journal of Ethnopharmacology, researchers found that hibiscus extract was able to reduce liver damage in rats that were exposed to a toxic chemical. While more research is needed to confirm these findings in humans, it suggests that hibiscus tea may be a beneficial addition to a liver-healthy diet.
May help with weight loss
Some studies have suggested that hibiscus tea may be helpful for weight loss. In a study published in the Journal of Human Nutrition and Dietetics, researchers found that overweight and obese adults who drank hibiscus tea daily for 12 weeks had a significant reduction in body weight, body fat, and waist circumference. While more research is needed to confirm these findings, hibiscus tea may be a helpful addition to a healthy weight loss plan.
Overall, hibiscus tea is a delicious and healthy beverage that can provide a number of benefits for your health. Whether you’re looking to lower your blood pressure, reduce inflammation, or simply enjoy a refreshing cup of tea, hibiscus tea is definitely worth adding to your daily routine.